Most traders know their stop-loss rule. The hard part is keeping it — and seeing what it costs when you don't. This journal asks one extra question on every trade: "Did I follow my stop?" The Summary sheet then compares the trades where you did with the trades where you didn't. [What the Summary shows] - Number of trades, total P/L and average P/L for each group (followed / broke) - Total of losing trades for each group - "Extra loss beyond plan" — how much more you lost than you had planned to - Win rate, largest loss and your stop-followed rate - A bar chart of total P/L: followed vs broke [What you get] - Blank journal with 500 rows, plus a copy with 8 sample trades (fictional) so you can see how it works - Drop-down lists for Buy/Sell and Yes/No; rows where you broke the rule turn red - Money in your own account currency (USD, EUR, GBP, JPY…) - No macros. Works in Excel (Windows / Mac) and Google Sheets - README (English) [Free tool to use before each trade] Forex position size calculator — work out the planned loss from your stop and enter it in the journal: https://tools.equaglobal.com/position-size/ [Please note] - This is a recording and summary tool. It gives no trading signals and does not predict results. - Leveraged forex trading can lose more than you deposit. Read your broker's risk disclosure. - For taxes, use the official statements from your broker. - Built with AI assistance; formulas were checked against the sample data. - Digital product: no returns or refunds after download. 日本語版：損切りルール トレード日誌（Excel・スプレッドシート）